In Ayurveda, the key question around food isn’t about calories or nutrients, but whether your body can digest it in the moment. Undigested food becomes āma—a buildup of improperly processed material that can lead to various health issues.

Ayurvedic tips for a healthy and energizing spring season with Quranic inspiration.

One of the major similarities between Prophetic and Ayurvedic medicine is the emphasis on digestive health.